Wednesday, January 11, 2012 at 8:41PM 
While a sham diet will likely deliver on some early weight loss it won’t be because of the reasons claimed in the diets’ marketing literature or book cover. The real disservice to you however is the misinformation that you’re fed that actually ends up being an impediment to any long-term success with weight control.
Wednesday, April 6, 2011 at 4:11PM 
You may have already found Why Plan a Weekly Menu on my website. If so, I wonder if you clicked on it, or if your eyes glazed over?
I haven’t met too many people these days that plan ahead with a weekly menu. Still, I am going to try to convince you that it’s worth your time and has all kinds of benefits.
Sunday, March 20, 2011 at 8:34PM 
If you're trying to lose weight but don't understand how your body works, your odds of success aren't good. However, learning accurate information about how your body works isn't an easy proposition! That's because (no kidding) most medical professionals don't know either. The (magic) diet book and other weight-loss-gurus don't care (they're interested in your money, not your success). So it's fair to say that too often we have a case of the blind leading the blind. Is it any wonder that so many find it so hard to lose weight, and even harder to keep it off? Sadly, not.
Tuesday, March 15, 2011 at 8:16PM 
As I talked about in my last post, the set-point, starvation-response, and metabolic-adaptation theories have kept changing over the years as their advocates attempt to maintain a viable theory. The Truth? Are there physiological changes associated with energy restriction? Yes. Do they prevent weight loss, or maintenance of weight loss? No.
Wednesday, February 23, 2011 at 8:26AM 
Dr. Oz's show February 23rd [2011] was on the HCG diet. The HCG diet combines daily shots of a hormone (produced by pregnant women) called human chorionic gonadotrophin (HCG) with extreme calorie restriction. Overall I was very disappointed with Dr. Oz, and the whole segment. I think it left consumers with the impression that the HCG diet, while controversial, is still okay under a doctors "supervision." Here's what you didn't hear on Dr. Oz yesterday: