Maple Orange Chicken

Recipe © Amy Shaprio RD CDN, guest contributor

Servings: 4 to 6
Printable version

Ingredients:

• 1- to 1½-pounds boneless, skinless chicken breasts

• 3 Tbl. water

• 3 Tbl. maple syrup

• 2 Tbl. low sodium soy sauce

• 2 Tbl. cider vinegar

• 1 tsp. grated orange peel

Directions:

1. Heat large nonstick skillet over medium heat.

2. Coat pan with cooking spray.

3. Add chicken and cook 6 minutes on each side or until done.

4. Meanwhile combine remaining ingredients.

5. Add to pan and cook 1 minute turning chicken to coat.

6. Serve with sauce.

Nutrition: (Serving size: 4 oz. of chicken)

calories: 170     protein: 25.8g     total carbohydrate: 10.8g     total fat: 2g

sugar: 9g     fiber: 0g     sodium: 255mg     saturated fat: 0.4g