Educators, Dietitians, Nurses, Mental Health & Fitness Professionals
Menu Planning & Recipes

Bistro Pea Salad

Servings: 4
Printable version

Ingredients

  • 20 oz. frozen peas
  • ¼ lbs. snow peas, ends trimmed and cut diagonal
  • 2/3 c. light sour cream
  • ¾ tsp. white pepper
  • ½ c. red onion, finely diced
  • 1/3 c. vegi bacon bits
  • ½ c. sliced, drained water chestnuts

Directions:

1.     mix all ingredients together except bacon bits

2.     okay to make several hours ahead and let chill in the refrigerator

3.     add bacon bits just before serving.

 

Nutrition:  (Serving size1/4 recipe)
Calories
: 250          protein: 14g           total carbohydrate: 35.5g    total fat: 5g
saturated fat
: 2g    sodium: 170mg      dietary fiber: 9g                  sugars: 6g