Educators, Dietitians, Nurses, Mental Health & Fitness Professionals
Menu Planning & Recipes

Chili Baked Potato


Servings:
8
Printable version

Ingredients

  • 8 medium baking potatoes (4-lbs. total)
  • 2 cans (15 oz.) Stagg Chili Turkey Ranchero

Directions:

1.  Scrub potatoes and prick once or twice on each side with a fork.
2.  Place potatoes in a covered casserole dish and bake at 400 degrees for 1-hour.
3.  Heat chili on stovetop in a saucepan.
4.  Let potatoes rest 5- to 10-minutes after removing from the oven.
5.  Open the potato like you would for a typical baked potato that you were going to add condiments to, but top this one with ½ c. chili and optional condiments as desired.

Optional add-ons: 

  • LIGHT sour cream
  • Salsa, fresh
  • Shredded, cheddar cheese

Nutrition:
8 oz potato, topped with ½ c. chili

calories
: 282       protein: 12.7g        total carbohydrate: 53.4g       total fat: 2.3g
sugars
: 4.8g       sodium: 353mg       dietary fiber: 7.5g          saturated fat: 0.7g

Nutrition:
LIGHT sour cream, 2 Tbl.
(Lucerne brand)
calories
: 35      protein: 2g           total carbohydrate: 3g         total fat: 2g
sugars
: 2g       sodium: 55mg       dietary fiber: 0g              saturated fat: 1.5g

Nutrition:
Salsa, fresh - 2 Tbl.

calories
: 5        protein: 0g              total carbohydrate: 1g         total fat: 0g
sugars
: <1g      sodium: 180mg        dietary fiber: 0g             saturated fat: 0g

Nutrition:
Shredded Cheddar Cheese, 2 Tbl.

calories
: 56.9       protein: 3.5g          total carbohydrate: 0.2g         total fat: 4.7g
sugars
: 0.7g        sodium: 87.7mg       dietary fiber: 0.0g           saturated fat: 3g