Easy Broiled Salmon
Servings: 4
Printable version
Ingredients:
- 1- to 1¼-lbs. salmon
- Cooking spray or foil
- Optional seasoning: Garlic Mrs Dash
Directions:
1. Make sure your upper oven rack is in the 2nd (not closest) notch from the top.
2. Preheat broiler for 5- to 10-minutes.
3. Place fish onto a cookie sheet or broiler pan (which—for easy clean up—you’ve either covered with foil, or sprayed with cooking spray).
4. Place fish under broiler and broil approximately 5-minutes per side (depending on the thickness of the filets).
5. Fish will flake easily with a fork when done.
Nutrition: (Serving size: 4 oz. [data for wild Sockeye salmon])
calories: 245 protein: 31g total carbohydrate: 0g total fat: 12.4g
sugars: 0g saturated fat: 2.2g sodium: 75mg dietary fiber: 0g