London Broil
with Carmelized Red Onions

Recipe © Amy Shapiro RD CDN, guest contributor

Servings: 4
Printable version

Ingredients:

• 2 Tbl. Dijon mustard

• 1 tsp. crushed dried rosemary, divided in half

• 1 pound London broil

• 1 Tbl. olive oil

• 3 red onions, sliced thin

• 2 Tbl. red wine vinegar

• ½ cup raisins

• 2 tsp. sugar

Directions:

1. Preheat grill or broiler.

2. Combine mustard with ½ tsp. rosemary and spread over the surface of the London broil.

3. Broil about 6- to 7-minutes on each side.

4. Meanwhile, in a non stick pan over medium high heat, heat the oil.

5. Add the onions and cook stirring occasionally, until browned, about 7 minutes.

6. Add the remaining ingredients to the pan and continue cooking until onions are soft.

7. Slice the meat and top with onion mixture.

Nutrition: (Serving size: ¼^th recipe)

calories: 299      protein: 26g      total carbohydrate: 27g      total fat: 9.9g

sugars: 5g      sodium: 248mg      dietary fiber: 2.7g      saturated fat: 2.9g