Educators, Dietitians, Nurses, Mental Health & Fitness Professionals
Menu Planning & Recipes

Million Dollar Chicken

Servings: 4
Printable version

Ingredients:
•    1 package Parmesan Cous Cous
•    1/3 c. almonds
•    2 cloves garlic
•    1 large can chicken
•    2 Bell peppers, diced
•    1 large onion, diced
(peppers & onions can be replaced with a frozen bag of pepper strips w/onion)
•    1 c. salsa
•    1 Tbl. Honey
•    ¾ tsp. cumin
•    ½ tsp. cinnamon
•    2 Tbl. Raisins

Directions:
1.    Start Cous cous per package directions.
2.    Brown almonds—set aside.
3.    Brown garlic, add chicken, add remaining ingredients, except raisins.
4.    Remove from heat and add raisins
5.    Serve over Cous cous

Nutrition:  (Serving size: ¼th recipe)
Calories
: 395      Protein: 30g          total carbohydrate: 51g       total fat: 9.5g
sugars
: 11g        saturated fat: 1.8g      sodium: 1079mg           dietary fiber: 5g