Spaghetti a la PHILLY

Ingredients:

1 can (14.5 oz.) cut tomatoes
A can (15 oz.) tomato sauce
1½ tsp. olive oil
1 large onion, chopped
2 Tbl. dry basil
2 Tbl. dry oregano
¼ tsp. fennel seeds
¼ tsp. black pepper
½ c. LITE cream cheese
16 oz. whole wheat spaghetti (my family likes Garofalo organic whole wheat spaghetti from Costco as much as regular spaghetti)

Directions:

Using a large saucepan, sauté onion in the olive oil, over medium heat, until tender (about 3 minutes).
Add remaining ingredients sitting constantly until cream cheese is melted and sauce is smooth.
Follow package instructions for spaghetti, drain, toss with sauce, and serve immediately.

Optional Ad-ons:

Chicken breast
Meatless meatballs

Nutrition:

a la PHILLY sauce on spaghetti (Serving size: 1 cup spaghetti)
Calories: 273 Protein: 11.2g total carbohydrate: 56.5g total fat: 2.2g
sugars: 8.9g saturated fat: 0.4g sodium: 592mg dietary fiber: 10.7g

Broiled chicken breast, skinless: (4 oz.)
Calories: 175 Protein: 33g total carbohydrate: 0g total fat: 4.5g
sugars: 0g saturated fat: 1g sodium: 617mg dietary fiber: 0g

Meatless Meatballs: (Serving size: 3 meatballs)
Calories: 100 Protein: 8g total carbohydrate: 6g total fat: 4.5g
sugars: <1g saturated fat: 0g sodium: 230mg dietary fiber: 2g