Texas Caviar
Makes 6 cups
Printable version
Ingredients
- 2 (15.5 oz) cans black beans, rinsed and drained
- 1 (10 oz) can diced tomato and green chiles (Rotel)
- 2 avocados, diced
- 1 small green bell pepper, diced
- 4 green onions, diced
- 1/2 c. Zesty Italian salad dressing (from Kraft packet)
- 1 tablespoon fresh lime juice (don't sub with lemon)
- ¼ c. fresh cilantro, chopped
- 1 can (4.25 oz.) sliced black olives
Directions:
- Stir together all ingredients.
- Chill, if desired.
- Serve with corn chips, or over brown rice.
Nutrition:
per cup, caviar
Calories: 225 protein: 7.6g total carbohydrate: 29.1g total fat: 12g
sodium: 873mg sugars: 3.4g saturated fat: 1.7g dietary fiber: 12.6g
per 1/2 cup cooked brown rice
Calories:108 protein: 2.5g total carbohydrate: 22.4g total fat: 0.9g
sodium: 5mg sugars: 0.3g saturated fat: 0.2g dietary fiber: 1.4g
per 1 ounce of corn chips
Calories: 140 protein: 2g total carbohydrate: 18g total fat: 7g
sodium: 110mg sugars: 0g saturated fat: 1g dietary fiber: 2g