Intermittent Fasting: No Evidence of Enhanced Weight Loss

I recently wrote about why—theoretically—intermittent fasting (or alternate day fasting) actually has little likelihood of enhancing weight loss, over other forms of calorie restriction. (See: Alternate Day & Intermittent Fasting: Magic for Weight Loss or Just Another Fad?)

Today’s blog assesses the research that has specifically compared any kind of fasting regime (intermittent-calorie-restriction) to the typical dieting approach (constant-calorie-restriction) on weight loss.

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