Wednesday
Feb092011
No “magic formula” here, right?
Wednesday, February 9, 2011 at 11:35PM 
There are “Masters of Weight Control” who have lost an average of 25% of their body weight and kept it off for an average of 5 years. Data collected on these “successful losers,” was among the first to become broadly recognized for illuminating methods and techniques associated with successful maintenance of significant weight loss. The “Weight-Loss-Mastery-Skills” drawn from this and other data are:
- Physical activity
- Food & calories
- Record keeping
- Stimulus control
- Support
No “magic formula” here, right? Right. Nothing sexy, and nothing that gets authors to the top of the “Best Sellers List!” It’s just, roll up your sleeves and get-on-with-it common sense.