Stop Fighting Losing Battles with Food!

You will win the war by avoiding battles.

If humans were logical, there would be no argument regarding the fact that controlling what food is readily available to you is a smart thing to do. That’s not, however, what people tend to do. What is the most relied upon way of controlling what you eat? Willpower. What’s also the least effective form of what psychologists call “behavioral control?” Unfortunately, it's willpower.

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White Knuckles and Willpower…

If humans were logical, there would be no argument regarding the fact that controlling what is readily available to you is a smart thing to do. That’s not, however, what people tend to do. Exactly what is the most relied upon way of controlling what you eat? Willpower. What’s also the least effective form of what psychologists call “behavioral control?” You guessed it, willpower.

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