Blog Archive - Complete
Entries by Title
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- Ketogenic Diets: What You Need to Know
- CLAIM #4: Drinking Water Boosts Your Metabolism
- Claim #3: Eating More Frequently Boosts Your Metabolism
- Claim#2: Adding Muscle Boosts Your Metabolism
- CLAIM #1: Breakfast Boosts Your Metabolism... (#1 of 9 "Boost Your Metabolism" Claims that are Actually False)
- Can exercise work as well as drugs for depression?
- Does Protein Really Curb Your Appetite?
- The 2016 Dieting Season is Off and Running...
- Is FRAUD the New Business Model for (Some) Weight Loss Supplement Manufacturers?
- Could YOU Triple Your Weight Loss?
- Weight Loss Fraud: Buyer beware
- Protein and the Thermic Effect of Food
- How many more diets...?
- Water, Body Weight, and the Scale...
- Intermittent Fasting: No Evidence of Enhanced Weight Loss
- When NOT to Trust a Food Label?
- Alternate Day & Intermittent Fasting—Magic for Weight Loss or Just Another Fad?
- Weight Loss Plateaus: How to reignite your weight loss
- Want Success With Your Weight? Fix Your Thinking
- Pick Your Approach to Weight Loss Carefully...
- Media Fail: Busting the Water “Myth”
- Why Do You Overeat?
- Are Successful Losers More Common than You Think?
- When is a Calorie Not a Calorie?
- Successful Weight Managers Instinctively do This...
- Are you Programming Yourself for Success or Failure?
- You CAN Still Learn to Cook!
- “I’ll get back on my diet tomorrow…” but at what cost?
- Popcorn: A Healthy Snack You Already Love!
- Are Sweet Treats Tipping Your Scale?
- The Game of Weight Loss has Rules
- Starvation Mode: Fact or Fiction?
- What might you learn from a successful loser?
- Why Portion Size Really Matters…
- Is what you're drinking helping or hindering your weight loss efforts?
- Eating More Often Does NOT Boost Your Metabolism!
- Manage Yourself to Success!
- Weight Loss Plateaus: How to reignite your weight loss
- Stop Fighting Losing Battles with Food!
- Can You Spot a Sham Weight Loss Diet?
- Does HOW You Lose Weight Really Matter?
- HCG Diet faces FDA Action
- Coconut Cherry Almond Energy Bars - Yum!
- Can you Become Obese by Eating Just an Extra Bite of Food per Day?
- Weight Loss Math Uproar: Sorting it out!
- Breakfast Boosts Metabolism – Fact or Fiction?
- What Happens to your "Good Intentions"?
- Banana Bread Mini-Muffins!
- Protein Mythology... get the Facts!
- Book Review: The Dukan Diet [part-1]
- Tasty treat: Chicken Wings
- The Best Tiramisu Ever!
- Weight Training and Weight Control...
- Spicy Pineapple Cole Slaw
- "Fat-Burning" Workouts: Founded in Fact or Fiction?
- Book Review: The 17-Day Diet
- Pesto Shrimp with Feta & Brown Rice
- White Knuckles and Willpower…
- Chicken & Grape Salad with Peanut Ginger Dressing
- Which Protein Foods are Best at Keeping Hunger Away?
- 5 Things You Need to Know about Protein for Healthy Weight Loss
- The Dukan Diet: 5 things to know
- Cauliflower Soup with warm Cheese Toast
- Top a Greek Salad with Chicken Breast
- Menu Planning--Dealing with eating styles, weight loss, and pickiness
- How to Eat Better at Work AND Save Time and Money
- The MOST Popular Diet: The "See Food-->Eat Food" Diet!
- Glycemic Load: What you should know
- Glycemic index, insulin and weight loss: what are the facts?
- Weight Loss Plateaus: How to reignite your weight loss
- How to Lose Weight 101: Understanding energy balance
- Set Point Theory: a few more thoughts
- Set-Point Theory: Fact or Fiction?
- Would your food log look like a crime scene?
- 6 Keys to Mastering the Evening Meal (Part 2)
- 6 Keys to Mastering the Evening Meal
- “Fat-burning” workouts: founded in fact or fiction?
- Information you can trust? Or, your daily dose of misinformation?
- Is Strength Training Really the Key to Weight Management?
- What do You Really Know About Your Metabolism?
- Does Yo-yo Dieting Ruin Your Metabolism?
- Your Family will Love this Easy Roasted Chicken!
- The HCG Diet: 6 things you should know before you...
- Diet soda and stroke: What you need to know
- 3 Great Reasons Why to Plan a Weekly Menu in Advance!
- Do your supporters outnumber the saboteurs in your life?
- If you don't have a plan, the world has a plan for you... and it's high in fat and calories!
- 10 Reasons Why Record Keeping is Invaluable in Weight Management
- We know cake isn't diet food--but 1,600 calories in a slice!?!
- What would you guess is the #1 predictor of keeping the weight you lose off?
- No “magic formula” here, right?
- Most diet books waste your time on nonsense that won’t—ever—produce results
- True/False: You never plan to fail, but fail to plan!
- TGIF & Pizza Night!
- When do Americans start planning dinner?